Episode 171

Increasing The Value and Results From YOUR Fitness Training

This conversation focuses on you - the viewer, listener, the audience. 

It’s a tumultuous time, for a number of reasons, and we can’t forget to take care of the one that matters most - ourselves  

My guest is Cyvia Reiser. She studied kinesiology and exercise science at the University of Houston and she knows about the mechanics of body movement and about the hygienic and therapeutic properties of exercise.

Topics in the discussion:

  • Are supplements beneficial
  • compound movements vs cardio vs yoga
  • caloric deficit
  • the importance of staying hydrated
  • rap or hard rock in the headphones
  • plus MORE!!!  

Follow Cyvia on Twitter - https://twitter.com/cyviwivi 

About the Podcast

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HNM Live
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About your host

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James Hicks

Engineering Technologist and Creative Entrepreneur DRIVEN by discovery and FOCUSED on purpose. A thought leader, content creator and advocate. Dedicated to building trust, confidence and community by working with individuals and organizations by providing technology insights and consulting to solve business objectives.